In-person
Angamardana
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About Angamardana
Series of 30 processes to invigorate the body and reach peak physical fitness and mental health
Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being.- Sadhguru.
Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being.- Sadhguru.
Key Benefits
Strengthens the spine, skeletal system, and muscular system.
Builds physical strength, fitness, and tenacity.
Helps in weight reduction
Takes years off the body, bringing a sense of lightness and freedom.
Prepares the body for Hatha Yoga.
Practice Prerequisites & Guidelines
- No prior experience of yoga required
- Registration is Mandatory